KKiserApps

I have purchased a subscription to Claude Code, and over the past month have been making some significant and essential changes to the app. One major change is the user interface design. I’m so excited to share these changes with everyone, hopefully within the next week. I use this app daily, and after going through a comprehensive test, I want to still use it for I normally do, just to be sure.

I hope everyone loves the new changes!

So much for a new recipe every week! Anyway here’s a new favorite of mine, a all in one pan Lemon Chicken with Spinach. I added extra greens, namely, arugula, dandelion greens, and cut up romaine lettuce. Find the recipe here.

If you like red lentil soup, then you’ll love this one, Greek Red Lentil Soup.

I’ll be trying to post a new recipe every week, mainly from The Mediterranean Dish, but other sources as well.

I hope you all enjoy!

According to this study yes. In fact what you eat impacts the bacteria in the gut, which in turn impacts your blood pressure.

According to this article, they certainly can! Tomatoes and olive oil lead the pack.

According to the article, “Tomatoes are rich in an antioxidant called lycopene, which has been shown to improve vascular function and help protect against disease.”

And for olive oil, “Swapping out butter, which is rich in saturated fats, for something that’s rich in monounsaturated fats like olive oil can also help reduce your risk of heart disease. In one evaluation, researchers found that increasing olive oil consumption by as little as 5 grams (for context, a tablespoon contains 13.3 grams) was associated with a 7% reduction of CHD incidence, a 4% reduction of CVD incidence, and an 8% reduction of death from CVD.”

Then this article in Eat This Not That!, provides four reasons why you may want to consider it. Personally I eat more plant based than not, but added seafood for protein, as I never met a bean I liked! I also do not miss land based protein at all.