Monthly Archives: April 2011

Sabotaging Your Weight Loss

From U.S. News comes a great article on 10 ways you could be sabotaging your weight loss.

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Caramel Cookies

From Weight Watchers: 1/2 cup unsalted butter, softened 1 cup packed brown sugar, dark 1 large egg 1 tsp vanilla extract 1 cup all purpose flour 3/4 cup whole wheat flour 1/4 tsp salt 1/2 tsp baking soda preheat oven … Continue reading

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Version 1.7.1 submitted to Apple

Minor update for: Fixed crash when counting by values plus and trying to use the new values calculator Minor UI fixes (colors, rotation issues on some screens) Added copy previous day in Food/Activity Log Entry View

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Weight Loss Plateaus

Since I’m currently losing and gaining the same 2lbs every week, I’d though I’d research how to break a weight loss plateau. We all experience it (unless you really lucky), in which we just can’t get go any lower, even … Continue reading

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Salmon & Roasted Vegetable Salad

From Eating Well comes this healthy salmon dinner. Since it is Lent, this will be for Friday! NUTRITION Per serving: 314 calories; 12 g fat ( 2 g sat , 8 g mono ); 24 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 21 g protein; 7 g fiber; 708 mg sodium; 1010 mg potassium

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