Monthly Archives: May 2012

If you could change two things in your life…

To be healthier, would you? Changing these two behaviors seems to have a domino effect on other unhealthy habits in a person’s life, according to this article at Medical News Today.


If you have issues…

With the last update, I did put a fix into the app store last week, so hopefully within the next day or so, it will be approved and released.

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Pork Chops stuffed with feta and spinach

From Cooking Light, this not only is healthy, but looks yummy! Ingredients Cooking spray 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) … Continue reading

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How much should I eat?

This article at medical News Today, not only explains how much you should eat per day, but goes on to discuss portion sizes, BMR, ways to determine your ideal weight, and more. Worth a read.

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More benefits to drinking water

We all know that drinking lots of water can help in long weight, but did you know that drinking water at meals can also help you make healthier food choices? Read this article at Medical News Today to find out … Continue reading

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Mid Morning Hunger

After eating a healthy low calorie breakfast, how to keep those mid morning hunger pains away? Try an egg at breakfast, according to this article from Medical News Today.

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Healthy Grocery Shopping

We all know that grocery shopping is hard. So many choices and conflicting information. So how do you figure out how to shop healthy? Read this interesting article from Medical News Today to find out!

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Updates on what’s new

Here are the latest improvements that I should be submitting this weekend to the App store: Database – expanded the names of the food. Hid many of the duplicates (yes no more pages and pages of baby food listings!), improved … Continue reading

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