I was looking for a good stuffed tilapia recipe that wasn’t 800 calories, and found this one. It was awesome. I also added a small chopped up carrot to the stuffing.
Ingredients
1 Small Onion
1 Rib Celery
4 Tbsp Butter
1/4 cup fresh Parsley
1/2 cup Bread Crumbs (plain)
1 can drained and flaked Crab Meat
1 Tbsp Lemon Juice
1/8 Tbsp Cayenne Pepper
6 Tilapia Fillets
1 tsp Paprika
Directions
* Chop onion into fine pieces
* Mince celery into fine pieces
* Sautee onion and celery with butter in frying pan until tender
* Add parsley to frying pan
* Remove frying pan from heat and stir in bread crumbs and crab meat, together with lemon and cayenne pepper
* Grease a 9×13 inch oven pan
* Spread the crab meat mixture over the Tilapia fillets and roll them up
* Place the stuffed Tilapia in the greased dish, seam side down
* Sprinkle melted butter and paprika powder over the stuffed tilapia
* Place the stuffed Tilapia in the oven and bake the rolls at 400 degrees for 20-25 minutes
* Remove from oven, cover, and let sit 5-10 minutes
* Serve and Enjoy!
Number of Servings: 6
Nutritional Info
Servings Per Recipe: 6
Amount Per Serving
Calories: 181.5
Total Fat: 9.1 g
Cholesterol: 66.9 mg
Sodium: 220.7 mg
Total Carbs: 8.2 g
Dietary Fiber: 1.1 g
Protein: 16.5 g
