Monthly Archives: January 2018

This article attempts to answer how many carbs should you have if you want to lose weight.

Read this article and find out which ones you should be including in your diet.

Interesting article on drinking apple cider vinegar to help lose weight. If you do try this, usually a tablespoon in water sweetened with a touch of honey works. The best apple cider apple vinegar is organic and unfiltered.

You decide. Details of the diet are here. Personally I follow a personal Paleo diet, meaning it’s paleo, but occasionally I have rice or corn, however I am strictly gluten free for medical reasons.

According to this survey, the DASH and Mediterranean Diet top the list.