Monthly Archives: August 2021

Can vegetables help your heart?

According to this article, they certainly can! Tomatoes and olive oil lead the pack. According to the article, “Tomatoes are rich in an antioxidant called lycopene,¬†which has been shown to improve vascular function¬†and help protect against disease.” And for olive … Continue reading

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Thinking of a plant based diet?

Then this article in Eat This Not That!, provides four reasons why you may want to consider it. Personally I eat more plant based than not, but added seafood for protein, as I never met a bean I liked! I … Continue reading

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The Mediterranean Diet for weight loss

My cardiologist last year suggested last year, that I move towards a plant based diet. I eliminated all land based animal protein, and limited my dairy intake. I quickly discovered though, I do not like beans, and only like red … Continue reading

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Moving the site and app updates

I’m very unhappy with the company hosting my domain, so I am moving it to a new company. I’m not sure what disruption this will create for the blog and email support, but it should be temporary. I’m also going … Continue reading

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