The Mediterranean Diet for weight loss

My cardiologist last year suggested last year, that I move towards a plant based diet. I eliminated all land based animal protein, and limited my dairy intake. I quickly discovered though, I do not like beans, and only like red lentils, nor do I want to be vegan.

Where was I going to get enough protein? My nutritionist suggested adding seafood! I love seafood!

It then dawned on me, that the Mediterranean Diet was close to what I was already doing! If your curious about this diet, then check out this link.

I ordered a new cookbook on Amazon, and I’m very excited to start this incredibly healthy way of eating!

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