Author Archives: admin

Skillet Lemon Chicken with Spinach

So much for a new recipe every week! Anyway here’s a new favorite of mine, a all in one pan Lemon Chicken with Spinach. I added extra greens, namely, arugula, dandelion greens, and cut up romaine lettuce. Find the recipe … Continue reading

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Greek Red Lentil Soup

If you like red lentil soup, then you’ll love this one, Greek Red Lentil Soup. I’ll be trying to post a new recipe every week, mainly from The Mediterranean Dish, but other sources as well. I hope you all enjoy!

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Diet and Blood Pressure, is there a link?

According to this study yes. In fact what you eat impacts the bacteria in the gut, which in turn impacts your blood pressure.

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Can vegetables help your heart?

According to this article, they certainly can! Tomatoes and olive oil lead the pack. According to the article, “Tomatoes are rich in an antioxidant called lycopene,¬†which has been shown to improve vascular function¬†and help protect against disease.” And for olive … Continue reading

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Thinking of a plant based diet?

Then this article in Eat This Not That!, provides four reasons why you may want to consider it. Personally I eat more plant based than not, but added seafood for protein, as I never met a bean I liked! I … Continue reading

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The Mediterranean Diet for weight loss

My cardiologist last year suggested last year, that I move towards a plant based diet. I eliminated all land based animal protein, and limited my dairy intake. I quickly discovered though, I do not like beans, and only like red … Continue reading

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Moving the site and app updates

I’m very unhappy with the company hosting my domain, so I am moving it to a new company. I’m not sure what disruption this will create for the blog and email support, but it should be temporary. I’m also going … Continue reading

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Intermittent Fasting

Thinking of trying this? This article has tips, and health benefits. I myself do a 10:14 intermittent fasting, meaning I stop eating at 8PM and resume eating at 10AM.

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Can you drink alcohol while following a Keto diet?

According to this article, yes you can. The trick is know how many carbs are in the drink you’re drinking. For example, while distilled drinks have 0 carbs, using sugary mixers can boost the carbs to your daily limit.

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The Noom Diet

Is the Noom diet right for you. Read this and find out more. I actually tried it, but was put off by the hefty subscription fees, and any diet that says nuts are bad for you, is not right for … Continue reading

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