Category Archives: Uncategorized

So much for a new recipe every week! Anyway here’s a new favorite of mine, a all in one pan Lemon Chicken with Spinach. I added extra greens, namely, arugula, dandelion greens, and cut up romaine lettuce. Find the recipe … Continue reading →

If you like red lentil soup, then you’ll love this one, Greek Red Lentil Soup. I’ll be trying to post a new recipe every week, mainly from The Mediterranean Dish, but other sources as well. I hope you all enjoy!

According to this study yes. In fact what you eat impacts the bacteria in the gut, which in turn impacts your blood pressure.

According to this article, they certainly can! Tomatoes and olive oil lead the pack. According to the article, “Tomatoes are rich in an antioxidant called lycopene, which has been shown to improve vascular function and help protect against disease.” And for olive … Continue reading →

Then this article in Eat This Not That!, provides four reasons why you may want to consider it. Personally I eat more plant based than not, but added seafood for protein, as I never met a bean I liked! I … Continue reading →

I’m very unhappy with the company hosting my domain, so I am moving it to a new company. I’m not sure what disruption this will create for the blog and email support, but it should be temporary. I’m also going … Continue reading →

Thinking of trying this? This article has tips, and health benefits. I myself do a 10:14 intermittent fasting, meaning I stop eating at 8PM and resume eating at 10AM.

I have submitted a new version. Sorry it took so long, but this should fix issues on the iPhone and iPad for iOS 13.

I have noticed on the iPhone that when adding a new meal or exercise from the home screen, or a new exercise from the exercise screen, that gray overlay appears and you can not enter in any information. If you … Continue reading →

A very good article on the differences between the two diets. I follow Paleo myself.