KKiserApps

So much for a new recipe every week! Anyway here’s a new favorite of mine, a all in one pan Lemon Chicken with Spinach. I added extra greens, namely, arugula, dandelion greens, and cut up romaine lettuce. Find the recipe here.

If you like red lentil soup, then you’ll love this one, Greek Red Lentil Soup.

I’ll be trying to post a new recipe every week, mainly from The Mediterranean Dish, but other sources as well.

I hope you all enjoy!

According to this study yes. In fact what you eat impacts the bacteria in the gut, which in turn impacts your blood pressure.

According to this article, they certainly can! Tomatoes and olive oil lead the pack.

According to the article, “Tomatoes are rich in an antioxidant called lycopene, which has been shown to improve vascular function and help protect against disease.”

And for olive oil, “Swapping out butter, which is rich in saturated fats, for something that’s rich in monounsaturated fats like olive oil can also help reduce your risk of heart disease. In one evaluation, researchers found that increasing olive oil consumption by as little as 5 grams (for context, a tablespoon contains 13.3 grams) was associated with a 7% reduction of CHD incidence, a 4% reduction of CVD incidence, and an 8% reduction of death from CVD.”

Then this article in Eat This Not That!, provides four reasons why you may want to consider it. Personally I eat more plant based than not, but added seafood for protein, as I never met a bean I liked! I also do not miss land based protein at all.

I’m very unhappy with the company hosting my domain, so I am moving it to a new company. I’m not sure what disruption this will create for the blog and email support, but it should be temporary.

I’m also going to rewrite the app to hopefully fix that dreaded database error! I’m fairly certain trying to have iCloud syncing caused it. I’m going to remove that feature, that never really worked, and will look for an alternative.

The re-write will take several months, but I hope the result is worth it!

I’ve also have started looking at health articles again, and look forward to posting new diet tips and recipes!

Thinking of trying this? This article has tips, and health benefits. I myself do a 10:14 intermittent fasting, meaning I stop eating at 8PM and resume eating at 10AM.