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Author Archives: admin
The Mediterranean Diet for weight loss
My cardiologist last year suggested last year, that I move towards a plant based diet. I eliminated all land based animal protein, and limited my dairy intake. I quickly discovered though, I do not like beans, and only like red … Continue reading
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Moving the site and app updates
I’m very unhappy with the company hosting my domain, so I am moving it to a new company. I’m not sure what disruption this will create for the blog and email support, but it should be temporary. I’m also going … Continue reading
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Intermittent Fasting
Thinking of trying this? This article has tips, and health benefits. I myself do a 10:14 intermittent fasting, meaning I stop eating at 8PM and resume eating at 10AM.
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Can you drink alcohol while following a Keto diet?
According to this article, yes you can. The trick is know how many carbs are in the drink you’re drinking. For example, while distilled drinks have 0 carbs, using sugary mixers can boost the carbs to your daily limit.
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The Noom Diet
Is the Noom diet right for you. Read this and find out more. I actually tried it, but was put off by the hefty subscription fees, and any diet that says nuts are bad for you, is not right for … Continue reading
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New version submitted
I have submitted a new version. Sorry it took so long, but this should fix issues on the iPhone and iPad for iOS 13.
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iOS 13 Issues
I have noticed on the iPhone that when adding a new meal or exercise from the home screen, or a new exercise from the exercise screen, that gray overlay appears and you can not enter in any information. If you … Continue reading
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Keto versus Paleo
A very good article on the differences between the two diets. I follow Paleo myself.
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6 Unhealthy foods to avoid!
This article details a list of 6 unhealthy foods to void.
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Restoring the site
After my hosting provider lost the site, I’m trying to get it set up on a new host, so bear with me, it’s not as easy I thought!
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