HCG Diet – fad or dangerous?

Looking over this article at US News this seems like a very dangerous diet. Basically you eat 500 calories a day and get injected with a pregnancy hormone. Not my idea of nutritious or healthy. My biggest problem with ‘diets’ like these, besides the unhealthy risk,  is that you do not learn how to eat. So you stop your ‘diet’, go back to eating like you did before, and re-gain the weight.

I think learning how to eat correctly and modifying behavior for the rest of your life is the smarter way of losing weight and keeping it off.

Just my 2 cents!

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