Author Archives: admin

A new study is suggesting that vigorous exercise can actually curb hunger. Give it a try next time you get the munchies!

This report, after 25 years of research says, not really. A key element of the article says what does help: Good Genes A healthy and well balanced diet

We’ve all done it, or someone who has. Diet, lose weight, put it back on, diet lose weight, and so on. I’ve always been told that doing this hampers efforts to lose weight in the future. Apparently this is not … Continue reading →

Diet news has been slow as of late so I went searching for articles on healthy filling foods. I came across this article at Everyday Health. Not only does it give great tips, it gives some great satisfying recipes. Here’s … Continue reading →

From Medical News Today is an article with weight loss tips. Some of them we already know, such as the importance of keeping a food journal. Some may be surprising, such as never skip a meal. Others are common sense, … Continue reading →

This article from Medindia Health, suggests people who eat eggs for breakfast stay fuller longer and are more apt to lose weight.

Syncing will not be in the net version, mainly because the performance of an iCloud enabled app like TrackIt is not good. I’m working on making it better, so we’ll see. In the next version, here are some user requested … Continue reading →

This article in Medical news Today compares the three types of diets along with an explanation of what each diet means. The conclusion, low fat dieters are more likely to not keep the weight off and gain it back. One … Continue reading →

A new study has found that regular salad dressing, i.e., not lite or low fat, helps your body absorb more nutrients from your salad. Of course some salad dressings were better than others, and canola or olive oil based were … Continue reading →