Author Archives: admin

Their annual article on diets is out. So wether you want to lose weight, eat healthy, or protect your heart, this section is chock full of information.

From Medindia, comes this article from a Swedish study which suggests Atkins can increase your risk of heart disease. While I agree with keeping refined sugar and flour to a minimum, I simply can’t see how eating all that fat … Continue reading →

To be healthier, would you? Changing these two behaviors seems to have a domino effect on other unhealthy habits in a person’s life, according to this article at Medical News Today.

With the last update, I did put a fix into the app store last week, so hopefully within the next day or so, it will be approved and released.

This article at medical News Today, not only explains how much you should eat per day, but goes on to discuss portion sizes, BMR, ways to determine your ideal weight, and more. Worth a read.

We all know that drinking lots of water can help in long weight, but did you know that drinking water at meals can also help you make healthier food choices? Read this article at Medical News Today to find out … Continue reading →

After eating a healthy low calorie breakfast, how to keep those mid morning hunger pains away? Try an egg at breakfast, according to this article from Medical News Today.

We all know that grocery shopping is hard. So many choices and conflicting information. So how do you figure out how to shop healthy? Read this interesting article from Medical News Today to find out!

Here are the latest improvements that I should be submitting this weekend to the App store: Database – expanded the names of the food. Hid many of the duplicates (yes no more pages and pages of baby food listings!), improved … Continue reading →