Author Archives: admin

Health Buzz: Jenny Craig Ranked Top Diet

Posted on May 11, 2011 by admin

From US News and World Report comes this interesting article on commercial weight loss plans, what to avoid eating, and 8 foods you should be eating.

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So you hit your goal weight

Posted on May 10, 2011 by admin

First congratulations! Second, what now? There are two types of dieters, in my opinion. The first type diets to lose weight for an upcoming event, or the beach, or something. The second type, modifies their life to make healthy choices … Continue reading →

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Version 1.7.2

Posted on May 4, 2011 by admin

Someone left a review with a really awesome idea, on the app icon, put a badge showing how much of your budget is left for the day! Another user requested, I must admit some time ago and I forgot, to … Continue reading →

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Sabotaging Your Weight Loss

Posted on April 29, 2011 by admin

From U.S. News comes a great article on 10 ways you could be sabotaging your weight loss.

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Caramel Cookies

Posted on April 28, 2011 by admin

From Weight Watchers: 1/2 cup unsalted butter, softened 1 cup packed brown sugar, dark 1 large egg 1 tsp vanilla extract 1 cup all purpose flour 3/4 cup whole wheat flour 1/4 tsp salt 1/2 tsp baking soda preheat oven … Continue reading →

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Version 1.7.1 submitted to Apple

Posted on April 23, 2011 by admin

Minor update for: Fixed crash when counting by values plus and trying to use the new values calculator Minor UI fixes (colors, rotation issues on some screens) Added copy previous day in Food/Activity Log Entry View

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Weight Loss Plateaus

Posted on April 14, 2011 by admin

Since I’m currently losing and gaining the same 2lbs every week, I’d though I’d research how to break a weight loss plateau. We all experience it (unless you really lucky), in which we just can’t get go any lower, even … Continue reading →

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Salmon & Roasted Vegetable Salad

Posted on April 4, 2011 by admin

From Eating Well comes this healthy salmon dinner. Since it is Lent, this will be for Friday! NUTRITION Per serving: 314 calories; 12 g fat ( 2 g sat , 8 g mono ); 24 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 21 g protein; 7 g fiber; 708 mg sodium; 1010 mg potassium

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Healthy Scallops

Posted on March 28, 2011 by admin

Since I have some scallops I went looking for a yummy and healthy recipe for them. From MyReceipes.com comes a bunch of healthy recipes. My favorite is Lemon-Shallot Scallops which is going to be dinner tonight! Nutritional Information Calories: 204 (24% … Continue reading →

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Version 1.7 submitted for approval

Posted on March 27, 2011 by admin

Thanks everyone for the bug finds, and the new feature requests. Here’s the final list of what’s included: New features: – Added a Weight Lose versus Water Consumed chart (user requested) – Added ability to save a Quick Entry to … Continue reading →

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