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Author Archives: admin
Healthy Snacks
I’m always looking for healthy snacks besides the usual granola bars and rice cakes. Here’s a couple of new ones I ran across that I’m definitely going to try: Frozen peas or corn. 1/2 cup of peas is 55 calories … Continue reading
App updates
The next version will incorporate points+ and maintain regular points for those of who like that version. The database will be updated to include protein and points+ values for the included food items. Also, I’m adding a ‘copy previous day’ … Continue reading
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Apple-blueberry cobbler
Everyone loves sweets, but who says you have to feel guilty eating them? This recipe from the MayoClinic looks as good as it tastes! Here’s the nutritional breakdown (per serving): Calories: 212 Protein: 4g Carbs: 37g Total fat 6g Fiber: … Continue reading
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Spicing up those winter dishes
Fresh herbs add a lot of flavor in homemade cooking, and while it is true you can go to the grocery store now at anytime of the year and buy almost anything, growing your own indoors in the winter is … Continue reading
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Garlic Turkey-Broccoli Stir Fry
What to do with all those turkey leftovers? Try this recipe, looks amazing and healthy!
Calculate your daily points
It looks like WW changed the way you calculate your daily points. The previous method assumed that people would ‘cheat’. Makes sense, since I ‘fudge’, and still am losing weight. Anyway, here’s the new way of doing it, and it … Continue reading
Points versus Values
If you follow weight Watchers, you know what points are. Values are the same thing. I temporarily switched the words as points is trademarked, and I was already told once on a previous version not to have trademarked words. Since … Continue reading
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Thanksgiving Tips
Did you know that the average Thanksgiving meal can be anywhere from 3000 – 4000 calories! That’s approaching gaining 1lb, (3500 cals to gain/lose a pound or 2.2 kgs) just for one meal! How do you still enjoy yourself and … Continue reading
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Version 1.3 is out!
And available in the app store. It fixes the crash issue. Version 1.4 should be submitted to the App store over the weekend.
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Chicken Cacciatore
Here’s how I made my Noni’s recipe for chicken cacciatore healthy. Normally when making this dish, you brown the chicken pieces first in oil, and everything else is sautéed in oil. This adds a lot of calories. For me though, … Continue reading
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