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Author Archives: admin
New Version!
Sorry if it appeared I stopped working on the app. I’ve had a few health issues this year and really couldn’t focus on working on this. I’m now determined to add in some new features as well as fix a … Continue reading
Exercise’s role in losing weight
Is apparently not as large as one would think according to this article. I wouldn’t stop exercising though, as it does provide other healthy benefits, such as a healthy heart.
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Low Fat versus Mediterranean Diet, who’s better?
One guess! Read the article here. One note though, when they discuss vegetable oils in the article, simply think olive oil. Oils like Canola, etc, are not really healthy for you. For myself, after having been told I have Hashimoto’s … Continue reading
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Short answers to hard questions about weight loss
We all know losing weight and keeping it off is hard. Do we need yet another article telling us so? This article at the New York Times does a little bit more than just tell us what we already know, … Continue reading
Posted in Uncategorized
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The benefits of salmon
Great article on the health benefits as fellas cooking techniques for salmon. Also the NY Times has a quick and tasty recipe for roasted salmon.
Posted in App News
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10 Tips for Successful Weight Loss
Can be found in this article. Also if haven’t yet watched Fat Head, it’s available on Amazon or Hulu. There’s also a copy on YouTube with Korean subtitles. Fat Head is all about how we have been told what to … Continue reading
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Why Diets Don’t Work
An interesting article with the author of a new book on why diets don’t work. I have my own theories such as you are making short term changes in behavior and revert back to your behavior when the weight is … Continue reading
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Landscape Mode and the iPad
It appears for some reason, when your iPad is in landscape mode, tapping on any of the settings in the Settings window, makes the window go away. For now, access Settings while the iPad is in portrait mode as a … Continue reading
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Are commercial weight loss programs successful?
Read here and find out. Hint, they found only two were successful after 12 months.
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iPad Settings issue
Some people have been having an issue where when they tap the Settings button, nothing happens. Good News! I have finally figured this out and have submitted a fixed version to the App Store for approval.
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