Author Archives: admin

An excellent article at Medindia on all types of great workouts to help burn fat. Read the article, here. My personal favorites, Yoga and Kickboxing. Make yourself a challenge to work out every day. Doesn’t have to be a big … Continue reading →

In Medical News Today, a study on several different diet plans is available here.

I have upload 3.5.1 for review to the App store. It fixes the following: Fixed an issue where iCloud syncing would stop Fixed an issue where when editing User Diet Settings, the pop up windows on the iPad would not … Continue reading →

An interesting article, located here, finds that brand name diets are all effective in helping people lose weight. At the end of the article it does mention that Weight Watchers appears to be more effective in the long term.

I didn’t know there was an issue until a nice user altered me. I’m posting a fix today to the app store.

According to this article, yes! It basically boils down to too much of a good thing is not a good thing!

I purchased a 1’st generation iPad from ebay to figure out why this is happening. And I’m happy to report, I found out! Fix will be coming shortly!

Read how this one women through exercise and food choices lost 166lbs in two years.

From this article, it’s the total number of calories you eat. In two groups of women, one group ate 5 small meals and the second group ate 2 meals a day. At the end of the day the number of … Continue reading →

Unless you’re gluten sensitive, no. Read about it here.