Author Archives: admin

According to this article, they hurt weight loss efforts. I gave up artificial sweeteners last year, and simply drink water or sugar free fruit juice sweetened with stevia.

How to swap out unhealthy food for healthier alternatives, in this article.

The main take away of this article, is that it’s a lifestyle change, not a diet.

Here’s another good article on healthy eating during the holidays. Best line in the article, “One 300-calorie cookie takes 60 minutes of walking for a 150-pound person to burn off.”

The holidays are just around the corner, so how do you enjoy yourself. This article has some good tips.

The latest version to support iOS7 has been submitted to the app store for approval. Included features include: iOS7 changes. iCloud upgraded to be compatible with iOS7. Please note io7 and io6 devices can not sync together. A new Data … Continue reading →

Some surprisingly good tips from this CNN article.

I’m currently testing some changes I made to deal with iCloud’s shortcomings in apps that have a database. It’s only been a few days but so far i have not seen the dreaded ‘iCloud Sync Problem’ pop up any more. … Continue reading →

Since a few people, including me have had problems with iCloud syncing, I’m thinking of moving to a third party solution. The one I found will cost me less than $50 per month, which is rather small amount, so I’ll … Continue reading →

Release 3.1 should fix the issues folks were having starting the app after 3.0. Also a few people noticed in 3.0 I also broke adding group items. That should also be fixed. If any one is still having issues please … Continue reading →