Category Archives: App News

From Cooking Light, this not only is healthy, but looks yummy! Ingredients Cooking spray 4 garlic cloves, minced and divided 1/2 teaspoon salt, divided 1/4 teaspoon freshly ground black pepper, divided 5 sun-dried tomatoes, packed without oil, diced 1 (10-ounce) … Continue reading →

From Elev8 comes this amazing looking recipe for Turkey Chili. I can not wait to make this to dispel the coming cold!  Once I make it, I post the points per serving, as the recipe didn’t list nutrition info, but lean ground … Continue reading →

Who says salad has to be boring? Try this awesome grilled veggie salad from the Food Network. Per Serving: Calories 275; Total Fat 22 g; (Sat Fat 5 g, Mono Fat 13 g, Poly Fat 2 g) ; Protein 6 … Continue reading →

From a friend of mine comes this amazing grilling recipe. Serves 4 These skewers are delicious with grilled bread — drizzle thick slices of crusty bread with olive oil, sprinkle with coarse salt, then grill slices on both sides until … Continue reading →

And to celebrate, and because I haven’t had a new recipe in awhile, here’s 8 of them from Fitness magazine: Rosemary Shrimp Skewers with Arugula-White Bean salad Garlic Bread Salad with Tomatoes and Goat Cheese Port Tenderloin with Maple-Chipotle Sauce … Continue reading →

From Weight Watchers: 1/2 cup unsalted butter, softened 1 cup packed brown sugar, dark 1 large egg 1 tsp vanilla extract 1 cup all purpose flour 3/4 cup whole wheat flour 1/4 tsp salt 1/2 tsp baking soda preheat oven … Continue reading →

From Eating Well comes this healthy salmon dinner. Since it is Lent, this will be for Friday! NUTRITION Per serving: 314 calories; 12 g fat ( 2 g sat , 8 g mono ); 24 mg cholesterol; 32 g carbohydrates; 0 g added sugars; 21 g protein; 7 g fiber; 708 mg sodium; 1010 mg potassium

Since I have some scallops I went looking for a yummy and healthy recipe for them. From MyReceipes.com comes a bunch of healthy recipes. My favorite is Lemon-Shallot Scallops which is going to be dinner tonight! Nutritional Information Calories: 204 (24% … Continue reading →

From Eating Well comes this amazing looking one pot chicken dish. I’ll let you know how it good it is when I make it on Thursday! Nutrition: Per serving: 331 calories; 14 g fat (4 g sat, 5 g mono); … Continue reading →

I have a nice piece of salmon at home for this amazing looking recipe from Eating Well! I realize that 487 calories may seem like a lot, but remember this includes the couscous, so really it is the entire dinner, … Continue reading →