Category Archives: App News

From the Food Network, this recipe looks amazing, and not too hard. Let you know Wednesday after I make it! Nutritional analysis per serving Calories 347; Total Fat 11g (Sat Fat 5.1g, Mono Fat 3.9g, Poly Fat 1.1g) ; Protein … Continue reading →

From eating well comes this absolutely fantastic looking recipe that I for one can not wait to make. Per serving: Calories: 244 Fat: 9g Carbs: 1g Protein: 26g Fiber: 0g

Some of us have our favorite, comforting recipes, that we may not make anymore because…well let’s face it, butter does make everything taste better! But is there a way to make them healthier, and still enjoyable? I say yes, and … Continue reading →

Everyone loves sweets, but who says you have to feel guilty eating them? This recipe from the MayoClinic looks as good as it tastes! Here’s the nutritional breakdown (per serving): Calories: 212 Protein: 4g Carbs: 37g Total fat 6g Fiber: … Continue reading →

Fresh herbs add a lot of flavor in homemade cooking, and while it is true you can go to the grocery store now at anytime of the year and buy almost anything, growing your own indoors in the winter is … Continue reading →

What to do with all those turkey leftovers? Try this recipe, looks amazing and healthy!

Here’s how I made my Noni’s recipe for chicken cacciatore healthy. Normally when making this dish, you brown the chicken pieces first in oil, and everything else is sautéed in oil. This adds a lot of calories. For me though, … Continue reading →

From a friend of mine. 1/4 cup Olive Oil 3- 15 oz cans Cannollini Beans 1 can low sodium chicken broth 1 – 15 oz can of diced tomato’s (italian style) 1 large sweet or vidalia onion 2 Tbls. chopped … Continue reading →

I admit when I saw the recipe I was a little skeptical, but this is not only healthy, it is fantastic tasting! Nutritional information at the end. Makes 4 servings. Ingredients: 4 boneless skinless chicken breasts 5 ounces frozen chopped … Continue reading →