Recipe site

Found this site yesterday called Skinnytaste. Has a lot of great recipes and the author includes the point values for both Points and Points Plus! Check it out! There are even links to recipes based on Points+ cost.

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Crash issue fixed and multi-user support

Sorry for the crash for new users on the iPad, but it is fixed now.
I have added multi-user support on the iPad, go to settings -> manage users to add additional users. You can switch users by tapping the user icon in the upper right hand side and choosing a different user.

Let me know if you think this is a valuable feature for the iPhone or iPod Touch.

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Tips for the holidays.

This article has some nice tips for how to handle the upcoming holidays.

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New iPad users and crashing

I have identified the issue and will be submitting a fix to the app store shortly.

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If you have an issue

Writing a bad review in the app store is not going to get a response as I have no idea who you are or have any ability to contact you. You need to email me at [email protected].

People who have will tell you I usually get back to people very quickly and try my best to help out.

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Low calorie food and feeling full

This article in Medical News Today shows how taste and texture of food plays a role in determining how satisfied you feel after eating regardless of caloric content.

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The importance of breakfast

This article from Medical News Today explains why skipping it makes the appeal of high calorie foods and the amount you eat increase.

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Weight Watchers most effective program

According to this article in MedIndia.

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Emotional Eating

Very good article at CNN about the why’s of Emotional Eating.

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Exercising more leads to ….. less weight loss?!?!

According to a recent study that was the findings. Read the CNN article.

However the study was very clear that not exercising and not changing your dietary habits leads to no weight loss.

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