KKiserApps

From the Huffington Post comes this article on 6 ways to avoid mindless eating. This is definitely something I do too!

From the Huffington Post comes this great article on which exercise at the gym are not that useful and possibly harmful, and what exercises yu should be doing instead.

On the screens which allow you to move backwards and forwards to see the previous or next days entries, I sometimes have trouble hitting those little arrow buttons. Well this an iPhone after all and it does have swipes, so why not also allow for swiping left and right!

I’d say this is a duh! feature. Unfortunately, only for iOS 3.2 and above, but expect it in the next update when 5.0 comes out.

According to this study on MSNBC it does.

I just came across this great article on simple tricks to help you eat less.

I noticed three issues with the database:

1. For users who purchased the app 1.8 and above, you have double entries
2. The Values Plus for UK users are wrong
3. Some entries, such as pizza, have the whole pie as the serving, and not a single slice

I’ll be getting a fix out shortly.

Another great article in the New York Times on deceptive serving sizes. Ever try to eat just 1/4 of a pint of Häagen-Dazs?

Why just dieting and restricting calories fails. An interesting report from MSNB on how our brains work against us.

Terrific  article from the Huffington Post explaining what a calorie, and other nutritional terms, are.